Hello and welcome, my name is Fintan McGee.
I've had a lifelong involvement in sport/athletics, nutrition, manual therapy, and above all health. I've spent many years trialling and testing protocols through competition, business, coaching, and learning what's good for performance, and what's good for health.
Performance and health are not the same, and that's why I'm here with running options!
Currently, I integrate a variety of strategies to improve health which can include self-assessment, goal setting, power assessments (gym, grip strength, stability work, sprints, rowing, martial arts) or endurance based exercise (walking, running, rowing), nutritional strategies such as time restricted eating, fasting protocols, carb loading, protein and fat optimisation as well as many other surprisingly helpful options, and health focused manual therapy that you've probably never encountered in your life!
I've had years of experience with surface and visceral based techniques and have travelled extensively globally refining my knowledge in this area for your health.
Currently, I'm studying a BSc (HONS) in Osteopathy with the College of Osteopaths to build upon many of the things I've learned. I'm also a professional running coach.
Health education is a minefield of information and often hard to comprehend. I can slice through most of it for you.
If you (or somebody you know) would like a chat about what I do, please get in touch and let's have that coffee!
